How blonde can you go? Well, let's talk about it. I have had a shocking wakeup to the world outside of hair school. I did go to what is often nicknamed "the Harvard of hair," consequently setting my expectations unreasonably high for what I would discover outside the cocoon of Sassoon Academy. But still, I had no idea … Continue reading Blonde Fireworks
I love holidays. They are full of love, surprise, gifts, fancy outfits that you have been dying to wear, flowers, and food that makes your mouth water. Valentines Day, however, has never fallen on a date conducive to that little list for me. This particular holiday always makes me think of Bridget Jones. I wish … Continue reading Ultimate Singles Awareness Recipe
Perhaps I am still inspired by super guacamole Sunday (AKA the Super Bowl). I normally use cilantro but sometimes you just have to use what is in your refrigerator. So, parsley it is. This dish is a timeless classic, loaded with healthy fats and ingredients that work synergistically to create the maximum nutrient absorption for your … Continue reading Guacamole: a bowl full of berries
Perfection is something we are often bombarded with in the US. From photoshopped hips on magazine covers to pristine rows of glossy (waxy) apples, we seem to think that there is one, sculpted ideal. It has arguably become an expectation that both our food and our bodies are aesthetically perfect, without blemishes, bruises, or discoloration. I … Continue reading Grocery Shopping: The ugly truth can be beautiful
I walked into Bar Nine in Culver City today to do some health coaching, and decided to try their house-made hazelnut milk. It was so delicious without adding anything to it! And so, inspired by a glass of nut milk this afternoon, I will share a few tidbits about milk with you.
I recently had a request for my favorite green smoothie recipe so I thought I should share it with everyone. I have given this recipe to countless clients over the years and everyone loves it. It has more of a sour taste than sweet, which is great because you can have it even if you … Continue reading 5 Reasons to Drink Green Smoothies