Grocery Shopping: The ugly truth can be beautiful

Perfection is something we are often bombarded with in the US. From photoshopped hips on magazine covers to pristine rows of glossy (waxy) apples, we seem to think that there is one, sculpted ideal. It has arguably become an expectation that both our food and our bodies are aesthetically perfect, without blemishes, bruises, or discoloration. I … Continue reading Grocery Shopping: The ugly truth can be beautiful

Got Nut Milk?

I walked into Bar Nine in Culver City today to do some health coaching, and decided to try their house-made hazelnut milk. It was so delicious without adding anything to it! And so, inspired by a glass of nut milk this afternoon, I will share a few tidbits about milk with you.