Inner Beauty

Do you feel great in your body?

I practice a holistic approach to health and beauty, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole.

Get ready to accomplish your goals in a way that is both empowering and exciting! As your
coach, I am here to guide and mentor you, providing ongoing support as you set goals and make sustainable changes that improve your overall health, and tackle things like energy, weight, skin, sleep, and cravings. I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice. Together, we will explore what truly works for you.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists ofBlog_cleanse restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Trusting your body and being able to read your own cravings is key.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As you and I work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Click here if you are interested in a 30 minute consultation.


 

“Lela’s knowledge of the human body, food, and nutrition is endless. She’s passionate about what she does, she’s a great listener, and she gets results. The simple and easy changes that Lela recommended had a profound impact on me and this new feeling of health and well-being soon spread to almost all aspects of my life.”

-Aubrey